CHILDREN'S BOOKS FOR TEACHING MINDFULNESS
It is so important to teach the concept of mindfulness to children. Mindfulness, breathing and yoga help children understand and appreciate their body and world. Let them learn how to slow down and enjoy their life. Here are some of our favorite kid books introducing and teaching mindfulness!
This is currently my favorite book to teach mindfulness. It is a kid favorite and even comes with 6 mindfulness cards.
This is another favorite that came out recently. It is a wonderful story to share in our western, hurry up, society and is a beautiful story. Children learn how to slow down and you know, smell the roses!
This NYT best selling author brings mindfulness breathing to kids. "In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance."
This book is a beautiful introduction to mindfulness for children. This book will help steer children into a serene space of mindfulness, self-awareness, and balance. It even comes with a guided meditation.
This is one of our favorite books of all time. The illustrations and the color contrast show a unique art style. We read this book over and over, again. It shows how to slow down and notice everything around us, all in a day.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements.
In this book full of practical mindfulness exercises, kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime
This brand new book (published 2021) teaches through poems, following the letters of the alphabet. Each page focuses on the five ways of well being: connection, noticing, action, learning and giving.
BOOKMARKS AND OTHER PRINTABLES:
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This post includes affiliate links which just means that YFK receives a small percentage of the sale at no cost to you. These links are only books I highly recommend. Thank you for supporting YFK BOOKS and reading Children's Books for Teaching Mindfulness. I hope that you have enjoyed this book list and learned from it! I hope you are able to read some of these wonderful books to your children or students with warmth in your heart and a smile on your face. Sharing children's books is a huge passion of mine. The more kids read, the better the world will be. Please join the newsletter below for more book lists and Yoga for Kids activities, poses and more.