YOGA FOR KIDS
  • Start Here
  • Activities
  • Books
  • Nutrition
  • Parenting
  • Poses
  • PRINTABLES
  • Relaxation
  • Schedule
    • Parties
  • Sequences
  • What's New?
  • Why YFK?
  • Store
  • Start Here
  • Activities
  • Books
  • Nutrition
  • Parenting
  • Poses
  • PRINTABLES
  • Relaxation
  • Schedule
    • Parties
  • Sequences
  • What's New?
  • Why YFK?
  • Store

8 Ways Kids Yoga Changes Lives

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1. Yoga for Kids cultivates a peaceful, relaxed body and mind.
2. Gives tools for stress management, like taking deep breaths.
3. Increases self esteem.
4.Encourages positive social interactions.
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5. Enhances concentration and focus.
6. Teaches present moment awareness.
7. Enhances body awareness.
8. Teaches discipline and responsibility. 

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