8 Ways Kids Yoga Changes Lives
1. Yoga for Kids cultivates a peaceful, relaxed body and mind.
2. Gives tools for stress management, like taking deep breaths.
3. Increases self esteem.
4.Encourages positive social interactions.
2. Gives tools for stress management, like taking deep breaths.
3. Increases self esteem.
4.Encourages positive social interactions.
5. Enhances concentration and focus.
6. Teaches present moment awareness.
7. Enhances body awareness.
8. Teaches discipline and responsibility.
6. Teaches present moment awareness.
7. Enhances body awareness.
8. Teaches discipline and responsibility.