TRIANGLE POSE
Benefits
This pose is great for beginners and stretching the side of the body, as well as building endurance for balance.
How To
With your feet spread wider than your hip distance apart and your arms stretched out, reach over and pour over until your hand lands on your leg, foot or the floor. The goal is to be very flat like you're sandwiched between two pieces of glass.
Kid Connection
Wave your arm from side to side as you pretend to paint the ceiling. What color are you painting your ceiling?
This pose is great for beginners and stretching the side of the body, as well as building endurance for balance.
How To
With your feet spread wider than your hip distance apart and your arms stretched out, reach over and pour over until your hand lands on your leg, foot or the floor. The goal is to be very flat like you're sandwiched between two pieces of glass.
Kid Connection
Wave your arm from side to side as you pretend to paint the ceiling. What color are you painting your ceiling?
