Begin by laying flat on your tummy. Next, push your hands down into the floor as you lift your head, neck and shoulders up.
This is a great heart opener for beginners and kids tend to love it! Always remind children to listen to their body and only do the pose if it feels good. Also, check for shrugged up shoulders, as it's best to push the hands down.
"Pretend you're a snake and lift your head high, sss..." "Lift up your feet and wave them side to side to become a rattlesnake!"
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