LOTUS FLOWER POSE
HOW TO
Begin by sitting up nice and tall. Next, place one foot in your lap, then the other.
BENEFITS
This is a nice pose to think about relax in and is a deep hip stretch. Some kids have no problem with this pose and others aren't able to do it until they've been practicing for a while. Remind the kids to listen to their body and only do the pose if it feels good.
KID CONNECTION
Pretend you're a lotus flower on a lily pad in a muddy and murky swamp. Explain the lotus flower metaphor that even when life is yucky and murky all around us, we can still be a beautiful flower shining through filled with light and happiness.
MORE POSES TO TRY
If you liked this, check out...
GARDEN POSES
BEST SPRING BOOKS FOR KIDS
BEST OUTDOOR
TOYS FOR KIDS
If you liked reading this article, please share and follow us on Facebook, Instagram and Pinterest!