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  • Start Here
  • Schools
  • Activities
  • Books
  • Poses
  • Kidventures
  • Nutrition
  • Parenting
  • PRINTABLES
  • Relaxation
  • Schedule
  • Sequences
  • Why YFK?
  • YFK on the News
  • Printable Flashcards
  • Flashcards
  • Scavenger Hunt
  • Lunchbox Lovenotes
  • Lunchbox Lovenotes (Members Price)
  • Blog

LOTUS FLOWER POSE

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HOW TO​

Begin by sitting up nice and tall. Next, place one foot in your lap, then the other.

BENEFITS

This is a nice pose to think about relax in and is a deep hip stretch. Some kids have no problem with this pose and others aren't able to do it until they've been practicing for a while. Remind the kids to listen to their body and only do the pose if it feels good.

KID CONNECTION

Pretend you're a lotus flower on a lily pad in a muddy and murky swamp. Explain the lotus flower metaphor that even when life is yucky and murky all around us, we can still be a beautiful flower shining through filled with light and happiness.

MORE POSES TO TRY

MORE POSES

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