Benefits
This pose is great for the spine and stretching the back of the legs. It is also good for grounding and strengthening.
How To
With your feet reaching down toward the floor but not touching- lift your hips and balance your weight equally between your hands and feet. Shake your head, yes & no... Take 5 long deep breaths in this pose.
Kid Connection
Pretend you're a real doggy and "wag your doggy tail" or "eat from your doggy dish". "You can bark like a dog, too! Woof, woof."
This pose is great for the spine and stretching the back of the legs. It is also good for grounding and strengthening.
How To
With your feet reaching down toward the floor but not touching- lift your hips and balance your weight equally between your hands and feet. Shake your head, yes & no... Take 5 long deep breaths in this pose.
Kid Connection
Pretend you're a real doggy and "wag your doggy tail" or "eat from your doggy dish". "You can bark like a dog, too! Woof, woof."
