CALMING STRATEGIES FOR KIDS
USE THIS OPTION OR CH0ICE BOARD WITH A CHILD WHO IS UPSET OR FRUSTRATED. LETTING THEM HAVE A CHOICE ABOUT HOW TO SELF REGULATE AND CALM THEMSELVES WILL HELP THEM TAKE OWNERSHIP OF THEIR FEELINGS AND HOW TO HANDLE THEM.
CALMING STRATEGIES FOR KIDS
NAME MY FEELINGS
DEEP BREATHING
WRITE A LETTER
IMAGINE A QUIET PLACE
CHILD'S POSE
DRINK WATER
WARM BATH
RUN
COUNTDOWN TECHNIQUE
HUG
PAINT
BLOW BUBBLES
SMELL MY FAVORITE SCENT
SQUEEZE SOMETHING
LISTEN TO MUSIC
COUNT BACKWARDS
EXPLORE NATURE
PRESS AND RELEASE PALMS TOGETHER
WATCH FISH
NOISE CANCELING HEADPHONES
PLAY WITH A PET
HUG A TOY
WRAP UP IN A BLANKET
COUNT HEARTBEATS
DEEP BREATHING
WRITE A LETTER
IMAGINE A QUIET PLACE
CHILD'S POSE
DRINK WATER
WARM BATH
RUN
COUNTDOWN TECHNIQUE
HUG
PAINT
BLOW BUBBLES
SMELL MY FAVORITE SCENT
SQUEEZE SOMETHING
LISTEN TO MUSIC
COUNT BACKWARDS
EXPLORE NATURE
PRESS AND RELEASE PALMS TOGETHER
WATCH FISH
NOISE CANCELING HEADPHONES
PLAY WITH A PET
HUG A TOY
WRAP UP IN A BLANKET
COUNT HEARTBEATS
IF YOU LIKED THIS, CHECK OUT...
BATH NIGHTS MADE SIMPLE
HAPPY PLACE MEDITATION
